Fitness Nutrition Mukilteo Wa

Fitness and Nutrition, Mukilteo, WA


(425) 791-4488

LIFT TO LOSE Fitness & Nutrition

Catherine Bongiorno Lift to Lose | Fitness and Nutrition Mukilteo WA
Mukilteo Fitness and Nutrition

Personal Training

 Group Classes


My Fitness Blog

Fitness fads come and go. I've tried them all and I've taught many of them- and always, I return to the place where I get the best results and the most enjoyment: The weight rack. 

LIFT TO LOSE Fitness & Nutrition

Mukilteo and Everett Fitness Training

​304 Lincoln Avenue, Mukilteo, WA 98275

I believe strength is the core of a solid, effective workout program. Fifteen years ago, I completely changed the shape and size of my body when I switched from a workout program made up of mostly cardio to a program comprised almost entirely of strength-training. Yes, cardio is important and has its place in all of my group exercise classes and private training sessions, but weight lifting is where the magic is at.

Make no mistake of it: You have to LIFT weight TO LOSE weight- and Lift To Lose Fitness, Mukilteo will get you there.  Contact Mukilteo Fitness Trainer Catherine Bongiorno today!


My Fitness Philosophy 


Whether you are looking to lose weight, gain strength, compete athletically, or just get off the endless yo-yo dieting cycle, Lift To Lose Fitness & Nutrition will help you reach your goals. Catherine Bongiorno warmly welcomes you to her facility at the Rosehill Community Center in Mukilteo, Wa.  Please explore her website, and contact her when you are ready to improve your fitness, your nutrition, your life and LOVE your body.

Catherine Bongiorno: Personal trainer, group exercise instructor, certified nutritionist, Healthy Living columnist for the Mukilteo Beacon.