STAYING THE WEIGHT LOSS COURSE:

There’s much more to healthy eating, regular exercise and fat loss than applying greater will power, stricter accountability or more discipline to shape up our act. I really believe that in order to make...

My Fat Loss Plan of Action:

It is very important to have your goals written or typed up and with you at all times, so you can refer to them during challenging moments. I have an index card of my goals/actions in my purse, my gym bag and my car glove box. A focus board (also referred to as a vision board) is a collage of photos and words that inspire me to stay with my plan of action and not quit. I have pictures of delicious fruits and veggies, a photo of me looking happy and healthy, a photo of lean, sculpted arms, and more. Whatever you find motivating, put it on the board! I use the board five to ten minutes a day while playing inspiring music. Sound corny? Maybe, but it has been a very powerful tool for me in staying on my path and reaching my goals. Click on "My Fat Loss Plan of Action" above to see my steps:

The Road to Weight Loss:

    WEIGHT LOSS is not a short, straight line from Point A to Point B (dammit!), as this drawing so accurately depicts. If you think you should be strong enough, disciplined enough, have the...

Making Your New Year’s Resolution ...

Making Your New Year’s Resolution Last A Lifetime! One of the most common New Year’s resolutions is a goal of weight loss or eating better. Like most resolutions, no matter how dedicated we are at...