Joe, Jun 20, 2011: I have been a client of Catherine’s in her group conditioning program at Boeing for nearly two years. I can’t speak highly enough of her ability as a fitness leader to develop creative workout sessions that are both effective and a lot of fun. She places a high emphasis on technique [...]

I have been a fitness enthusiast for over ten years. A challenging break-up landed me in the gym, hoping to get my mind off of things and feel better about myself. It worked! Basic workouts led to training with a professional bodybuilder for two years- that’s when the real magic started. I saw my body [...]

PERSONAL TRAINING PRICES: Training sessions are 45 minutes and include sales tax, equipment and an individualized workout plan. Personal training comes with a free, initial 30 minute session that includes body analysis, fitness assessments and goal-planning. Individual:$50/session Two People:$90/session Three People: $120/session Four People: $140/session Package of 8 sessions includes two of my home DVD [...]

As a group exercise instructor, it is imperative that I make class doable for beginners, yet challenging for the conditioned athlete. We are all at different levels of fitness, flexibility and strength; we are different sizes and shapes, and we all have different goals. Always, I show modified versions of exercises for the beginner and [...]

Short on time? I now offer 45 minute, one-on-one personal training sessions for those who are on the go and have minimal time to spare. Trust me, you’ll work up a serious sweat with these Express Workouts. A quick warm-up, a heck of a 40 minute workout and a finishing set of stretches, and you’re [...]