As a trainer, I highly recommend investing in a step bench. It is the most versatile piece of equipment you will use. It is light-weight, portable, adjustable, and can be used for cardio (stepping, jumping, leaping) or strength-training (seated or lying lifts). The full size bench that you see in most health clubs (as well [...]

CONDITIONING COACH, FITNESS INSTRUCTOR AT EVERETT BOEING (training employees) AFAA GROUP EXERCISE INSTRUCTOR/PERSONAL TRAINER; LEMOND CYCLING INSTRUCTOR; BE-FIT CARDIO KICKBOXING INSTRUCTOR; RED CROSS CPR/FIRST AID

Group Classes: Classes at Lift To Lose Fitness come in different formats . Body Conditioning is a fun mix of  cardio and weight lifting for a full body workout. Core/Cardio combines high energy aerobics with abdominal and lower back strengthening. Butts & Guts focuses on lifting those glutes and flattening that tummy.Body Sculpt is primarily strength [...]

Not sure if these classes are for you?  FIRST TIME STUDENTS, DROP IN FOR FREE. See you how you like it and then make an informed decision. No pressure or obligation to sign up.   All others may drop in to any class, space permitting, for $15.  See you there!