Making Your New Year’s Resolution Last A Lifetime! One of the most common New Year’s resolutions is a goal of weight loss or eating better. Like most resolutions, no matter how dedicated we are at the beginning of the year, our goal for better health becomes less and less of a priority. A change as [...]

It’s not about whether or not you lose those ten lbs or get rid of cellulite or finally attain those flat abs…it’s about loving yourself enough to honor your health, your happiness. What if you made self-care and love your commitment and your driving motive to eat right and exercise, instead of size 4 jeans, [...]

For a limited time, first-time enrollees with Lift To Lose Fitness can take 50% off of the sign-up price for any one group class series.  You’ll pay roughly $6 per class for expert training in a group setting.  Don’t miss out on this great offer!

New Clients:   Get half off your first personal training session!  Normally $50, only $25 through February.** This is a great way to get a feel for my workouts and the kind of exertion you will be putting forth- without immediately having to make a huge commitment. **Offer good through Feb. 29th. Cannot be combined with [...]