Earlier this month I posted about the frustrations of dieting and my firm belief that many (not all) of us have dieted our way to a larger size.  There is a fine line between healthy eating that is motivated by self care, and dieting.   One is motivated by self-love, the other is driven by [...]

Lift To Lose Exercise Clips

‎I see so many frustrated people in my line of work, who just cannot dial in their eating habits.  And I can totally relate. Think about the very first time you went on a diet. It may have been decades ago but try to member what you weighed before you chose to diet; what size [...]

  Studies show that 70% of those who begin an exercise program QUIT during the first year. Why is this? I believe one major reason is that so many of us view exercise as nothing more than a calorie-eating machine. An evil necessity for fat loss. Never mind the increased bone density, lower blood pressure, [...]