My Fat Loss Plan of Action:

Goal:  Lose 5 lbs. of fat in 30 days, maintaining a healthy, happy weight of 125 lbs.

Current Weight: 130 lbs.          Target Weight:          125 lbs.

Body Fat % :  25                               Target Body Fat %:  22

BMI:                 23                                Target BMI:                 21.5

Actions I am taking to make goal a reality:

1. Cook and prep food up to several days in advance (thereby eliminating the “I don’t have time to eat right” excuse).

2. Pack my portable cooler with healthy foods when I’m on the go, EVEN IF I DON’T THINK I’LL NEED IT. 

3. Stay out of kitchen at Boeing and Rosehill, where there is junk food galore.

4. EAT ONLY WHEN SITTING DOWN. (This is a tough one for me)

5. Eliminate mindless, late night noshing. Replace with yoga, stretching or meditation.

6. Create index card of my goals and actions and have in my purse or bag w/me at all times. Easy to refer to when I feel anxious or tempted to eat poorly.

7. Consistent workouts, without over-training. (Teaching so many classes, it’s easy for me to over-train and quite challenging for me to dial back.)

8. Use my FOCUS BOARD. (More on this later)

9. Limit alcohol to weekends only.  PHOOEY.

10. THANK MYSELF every day for honoring my health.