LIFT TO LOSE FITNESS at Rosehill Community Center in Mukilteo
Personal Training, Group Cardio/Strength Classes, Boot Camp
Personal Training, Group Cardio/Strength Classes, Boot Camp
304 Lincoln Ave., Mukilteo, WA 98275
You're going to LOVE your workouts!
You're going to LOVE your workouts!
E-mail Catherine Bongiorno at
lifttolose@hotmail.com
425-791-4488
425-791-4488
STAYING THE WEIGHT LOSS COURSE:
There’s much more to healthy eating, regular exercise and fat loss than applying greater will power, stricter accountability or more discipline to shape up our act. I really believe that in order to make the above a permanent lifestyle change (as opposed to just another diet/exercise program that you go on and off of; succeed or fail at), we must turn away from our tendency to judge, criticize, and shame ourselves for not staying on course 100% of the time. If we give up the judgment and rigid thinking, then when we do stray off course, it becomes a temporary setback instead of a complete failure. It’s not the weekend of missed workouts or late night sugary snack binge that kill our program- it’s our REACTION to these perceived “disasters”.
Many of us were snowed in this week in Seattle. We missed workouts. Maybe we overate. I did. Bottom line: Get over it, and get back to it. Keep your eye on your goal- you know, the one you wrote out, complete with your plan of action…… 
Lift To Lose students, I can’t wait to get down to business next week! Mentally prepare for some challenging, fun workouts and I’ll see you at Rosehill.
-Catherine