WHY DO WE QUIT?

 

Studies show that 70% of those who begin an exercise program QUIT during the first year. Why is this?

I believe one major reason is that so many of us view exercise as nothing more than a calorie-eating machine. An evil necessity for fat loss. Never mind the increased bone density, lower blood pressure, increased heart and lung strength that our workouts bring us (and reduced risk of disease)- we’re working out to LOOK better! Ask yourself this: If exercise brought you all of the health benefits BUT would not change your appearance one iota…..would you still do it? 

Find a workout you don’t hate. Focus on feeling strong and healthy, rather than fretting over how many calories you are burning during your session. Smile while working out! I do it all the time- heck, I laugh out loud- who cares that my class students wonder if I’m insane.

Have fun with your workouts and you WILL stick with them for life.