My Sedona fitness classes are 50 minutes in length and run monthly.  Group class drop-ins are welcome, space permitting, $15.

NEWCOMERS, TAKE 50% OFF the enrollment cost of any one 

group exercise series.

SEPTEMBER CLASSES:

Pilates Fusion: Mon, 11 am, Lotus Studio in W. Sedona

$39/month (starts Sept. 11th)


Body Sculpt: Wed, 11 am, Lotus Studio in W. Sedona

$52/month (starts Sept. 6th)


Please call for information on private personal training and nutrition/weight loss coaching: 

425-791-4488



Class Schedule and Calendar

(425) 791-4488

LIFT TO LOSE Fitness & Nutrition

Fitness and Nutrition, Sedona, AZ

2050 Yavapai Dr. #3a, Sedona, AZ 86336