It is very important to have your goals written or typed up and with you at all times, so you can refer to them during challenging moments. I have an index card of my goals/actions in my purse, my gym bag and my car glove box.

A focus board (also referred to as a vision board) is a collage of photos and words that inspire me to stay with my plan of action and not quit. I have pictures of delicious fruits and veggies, a photo of me looking happy and healthy, a photo of lean, sculpted arms, and more. Whatever you find motivating, put it on the board! I use the board five to ten minutes a day while playing inspiring music. Sound corny? Maybe, but it has been a very powerful tool for me in staying on my path and reaching my goals. Click on “My Fat Loss Plan of Action” above to see my steps:

    WEIGHT LOSS is not a short, straight line from Point A to Point B (dammit!), as this drawing so accurately depicts. If you think you should be strong enough, disciplined enough, have the willpower to adhere to a rigid diet without any room for straying, you will surely end in “failure”. There are times [...]

Making Your New Year’s Resolution Last A Lifetime! One of the most common New Year’s resolutions is a goal of weight loss or eating better. Like most resolutions, no matter how dedicated we are at the beginning of the year, our goal for better health becomes less and less of a priority. A change as [...]

It’s not about whether or not you lose those ten lbs or get rid of cellulite or finally attain those flat abs…it’s about loving yourself enough to honor your health, your happiness. What if you made self-care and love your commitment and your driving motive to eat right and exercise, instead of size 4 jeans, [...]

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