Mukilteo Fitness Classs | Lift to Lose | Everett
Mukilteo Everett Fitness Classes Best
Everett Fitness Group Classes | Senior Citizen Fitness Mukilteo

Class Descriptions & Schedule

(See Calendar for pricing)

Total Body Workout

A fun mix of cardio and strength training for the entire body, with a strong focus on proper form and weight progression. 

Tue & Thur, 6 pm - 6:45 pm


Lift To Lose Fitness & Nutrition offers classes that cater to different fitness levels, beginner to athletic. The latest addition is a gentle senior strength program that is safe for those suffering from arthritis and osteoporosis. Training with me, you will grow strong, get lean, and feel empowered. You will never get bored with the workouts I design- I change them up so the mind stays present while the body burns fat and builds muscle. All classes and training sessions come with the Lift To Lose guarantee: You're going to LOVE your workouts.

Class size is limited to 12 participants so I can pay strict attention to proper form while running class. All class series run monthly. Drop-ins available, $15/class, space permitting

Lift to Lose Logo | Best Fitness Nutrition Mukilteo Everett Washington

Fitness and Nutrition, Mukilteo, WA


(425) 791-4488

Class Enrollment

There are several ways to enroll in Lift To Lose classes:

  1. Easiest: Call Rosehill Community Center at 425-263-8180. You can sign up over the phone in just minutes with a credit or debit card.​
  2. Sign up in person at Rosehill- 304 Lincoln Ave., Mukilteo. Personal checks, cash, credit or debit are welcome. Sign up on-line. Click on “View Activities”, then type in Lift To Lose in the top right box labeled Activity Number or Keyword. You may have to scroll a page or two to get to my classes.
  3. Once there, you’ll be walked through the sign-up process. Please note: There is a $4 “convenience charge” from Rosehill for signing up on-line.

 New! Butts & Guts

My two favorite areas to target. Strength-training to lift the buns, core work to flatten the tummy, and  cardio to burn fat. Series starts April 17th. 

Mon, 6 pm - 6:45 pm

For more information on Mukilteo Fitness classes offered by Lift to Lose, please contact me directly at (425) 791-4488. Don't forget that you also need proper nutrition. Mukilteo Lift to Lose clients can benefit from weight loss and improved eating habits with my professional guidance. Lift to Lose is conveniently located in Mukilteo with very easy access to Everett. Fitness is important and being convenient to both Mukilteo and Everett makes it easy for residents of both cities to participate in my group classes at any time. Email me or call me for more information. For Mukilteo Group Class schedule, please click on the Calendar tab at the top of the page..

​​Small Group Senior Training

Work your core, strength, posture, cardio endurance and balance in this remarkably effective training session. Space limited to 6 participants. Fri, 12:20 pm - 1:05 pm.


April: $105 

LIFT TO LOSE Fitness & Nutrition

Senior Strength & Balance

Designed to build muscle and bone density while improving posture and balance. A gentle and effective class that reduces the risks of falls.

March: Wed, 1 pm - 1:45 pm

April: Wed, 12 pm - 12:45 pm