(See Calendar for pricing)
A fun mix of cardio and strength training for the entire body, with a strong focus on proper form and weight progression.
Tue & Thur, 6 pm - 6:45 pm
Lift To Lose Fitness & Nutrition offers classes that cater to different fitness levels, beginner to athletic. The latest addition is a gentle senior strength program that is safe for those suffering from arthritis and osteoporosis. Training with me, you will grow strong, get lean, and feel empowered. You will never get bored with the workouts I design- I change them up so the mind stays present while the body burns fat and builds muscle. All classes and training sessions come with the Lift To Lose guarantee: You're going to LOVE your workouts.
Class size is limited to 12 participants so I can pay strict attention to proper form while running class. All class series run monthly. Drop-ins available, $15/class, space permitting
304 LINCOLN AVENUE, MUKILTEO, WA, 98275
There are several ways to enroll in Lift To Lose classes:
My two favorite areas to target. Strength-training to lift the buns, core work to flatten the tummy, and cardio to burn fat. Series starts April 17th.
Mon, 6 pm - 6:45 pm
For more information on Mukilteo Fitness classes offered by Lift to Lose, please contact me directly at (425) 791-4488. Don't forget that you also need proper nutrition. Mukilteo Lift to Lose clients can benefit from weight loss and improved eating habits with my professional guidance. Lift to Lose is conveniently located in Mukilteo with very easy access to Everett. Fitness is important and being convenient to both Mukilteo and Everett makes it easy for residents of both cities to participate in my group classes at any time. Email me or call me for more information. For Mukilteo Group Class schedule, please click on the Calendar tab at the top of the page..
Work your core, strength, posture, cardio endurance and balance in this remarkably effective training session. Space limited to 6 participants. Fri, 12:20 pm - 1:05 pm.
March: SOLD OUT
LIFT TO LOSE Fitness & Nutrition
Designed to build muscle and bone density while improving posture and balance. A gentle and effective class that reduces the risks of falls.
March: Wed, 1 pm - 1:45 pm
April: Wed, 12 pm - 12:45 pm