304 LINCOLN AVENUE, MUKILTEO, WA, 98275
LIFT TO LOSE Fitness & Nutrition
To purchase any of these DVDs, contact me at email@example.com. Training clients: Choose two DVDs, free with a pre-purchase of ten or more personal training sessions. As a reminder, I also provide professional nutrition counseling, both in Mukilteo at my studio, and online.
The Body Weight Workout is a fun, challenging 30 minute workout that strengthens your entire body while pushing you aerobically. No equipment needed.
Gentle exercises designed to build strength and bone density while improving posture and balance, thus reducing the risk of falls. Equipment: A chair, optional light dumbbells.
Below the Belt Workout strengthens your quads, glutes, hamstrings, inner/outer thighs and core with this killer routine. Equipment: Dumbbells and a stability ball.
Here, I take you through 30 minutes of cardio drills and abdominal exercises, guaranteed to make you sweat! Equipment: Stability ball, light dumbbells (optional), and a mat to lie upon.
Cardio Interval gets the heart pounding and the lungs working! Equipment: Light dumbbells and an optional step bench for added intensity.
For Boot Camp, I focus on strength training and sculpting with bouts of cardio here and there. Equipment: One or two pairs of moderate weight dumbbells. Though not required, I use a step bench for added intensity.
I currently offer six “At Home” workout DVDs, each lasting 30 to 35 minutes. DVDs are $10 apiece (plus $3 shipping); 10% discount on five or more.
The workouts I have recorded closely mimic what I teach to my group class students. We use weights to build muscle and increase metabolism, then work in cardio to get the heart rate up and the fat burning. I work right along with you in my DVDs. I find that when I give the workout my all while teaching class, my students do the same- and so I hope it will be with you and these DVD workouts. Ordering info is below.