2050 Yavapai Dr. #3a, Sedona, AZ 86336

(425) 791-4488

About Lift to Lose Fitness and Catherine Bongiorno

Fitness and Nutrition, Sedona, AZ

LIFT TO LOSE Fitness & Nutrition

Catherine Bongiorno: Personal trainer, group exercise instructor, nutritionist and weight loss coach at the lovely Lotus Studio in Sedona, AZ.  Creating lasting weight loss programs and muscle-building workouts for clients is my passion. I pride myself in designing cardio/strength workouts that are effective and FUN.  I offer monthly sculpting programs to small groups, as well as one-on-one personal training.  I also coach clients on nutrition with my “Lose It For Life” nutritional program in Sedona.

I’ve instructed at numerous health clubs in the Seattle area and settled into The Boeing Wellness Center in Everett in 2008, teaching body conditioning, Boot Camp, kickboxing and cycling to Boeing employees. My passion for helping others get and stay fit led me to open my own business, Lift To Lose Fitness, in Mukilteo, WA in 2009. Eight years later, I moved my studio to the breathtaking city of Sedona, AZ.

Operating out of the Lotus Studio in Sedona, AZ, you get the guidance and expertise of a personal trainer without the high price tag. Teaching to a small group allows me to keep a strict eye on your form, strengths and weaknesses, and your level of progression- all while keeping the price affordable.

My latest expansion is adding my nutritional expertise to the mix.  As a certified nutritional therapist, I avoid diets (which don't produce lasting results) and focus on stabilizing blood sugar to reduce cravings and burn body fat. 

Build a healthy, happy body that you will love Lift to Lose Fitness and Nutrition is Coconino and Yavapai counties' first choice in helping you to do just that.